Modern hot stone therapy typically involves the use of basalt stones. Basalt is a type of volcanic rock that retains heat very well – the stones are typically heated between 130- and 145-degrees Fahrenheit. Once heated, the stones are placed on specific areas of the body including along the spine, on the stomach and chest, even the face, palms, and feet. Hot stones can be left in place to ease tension or incorporated into massage using long strokes and circular or kneading movements.

Here are some of the benefits of hot stone therapy:

• It helps relieve muscle tension and ease pain
• It boosts blood flow to the affected area
• It may reduce muscle spasms and increase flexibility
• It helps reduce stress and anxiety, promotes sleep
• It may help relieve symptoms of painful autoimmune conditions
• It may provide relief from cancer symptoms like pain, fatigue, and nausea
• It may stimulate the immune system to increase immunity