WHAT IS A SPORTS MASSAGE
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Not all of these types of injuries come only from sports it came come from too much exertion in lots of other ways so this may be the therapy for you, contact us if you have questions.
Book Your Session Today
Simply go to our online calendar below, schedule your appointment on any of the available time slots - and we will send you your confirmation email. Then pick your required service and pay online and we will look forward to seeing you at your confirmed time. Please visit our contact us page if you have questions.